The French diet – Enjoy eating!
Everybody is fascinated by the idea of French diet. The French women are well-known for their ability to maintain their skinny appearances, while eating chocolate, drinking wine and champagne and simply enjoying life.
Recommending the consumption of high-quality foods, rich in flavor, the French diet can assist your weight loss, helping you to get slimmer and healthier. Here are some tips and tricks about how French women eat, as well as a few advises to help you understand how they manage to keep their silhouettes, while not needing to follow low carb, low fat nor low calorie diet plans.
The quality is more important than the quantity. Eat smaller portions of quality foods, savor leisurely your three main meals and avoid taking snacks. Spend more time eating, savoring and enjoying your food. Strive for eating a variety of foods at each meal, and during each day and week. It is a fact than 90% of French people enjoy eating, while only 39% of the Americans savor the food they consume. Remember that eating rapidly usually leads to ingesting larger portions of food, which is why you should follow the French example and savor every bite you take.
Even more, it is a lot easier to consume your food leisurely when the food really tastes great. Try to avoid processed food and consume more fresh foods. Eat your three meals at regular times, maintain a good posture and try to breathe correctly. Drink lots of water, consume many vegetables, fruits and fish and keep in mind that sweets are ok, as long as they are in small amount. Therefore, you can eat some dark chocolate.
You are allowed to consume yogurt, bread, cereals, fruits and coffee in the morning, but in tiny quantities. At lunch and dinner you can have small portions of meat – fish or chicken, rather than red meat – some cheese, sautéed or grilled vegetables, soup, fresh fruits and even a glass of wine.
Try to consume a variety of ingredients in small amounts at every meal, as well as every week. Try different healthy foods you haven’t eaten before and consider eating combinations and assortments of food items. Choose to purchase quality meats, breads and cheeses, as well as fresh vegetables and fruits. They taste better and they also contain a lot of vitamins, minerals and nutrients.
Do not watch TV, avoid reading or spending time on your computer while eating and rather concentrate on your food, enjoy it. In case that you love chocolate, enjoy it in small, slow bites and savor its flavor. You will be happier than if you would eat it fast, consuming the entire bar and barely feeling the taste.
Try to eat more water, even before meals and between meals. You will feel satiated earlier and this way you will eat less. Avoid being too sedentary, walk more, as much as possible, find the sport you enjoy or simply walk the dog. Choose to walk on your way to the restaurant, to a store and take the stairs if you want to achieve the French silhouette and health.
Be as active as the French are, try to adopt their eating practices and choose to be healthier and thinner with the French diet!